Distance and accuracy are some key focuses in golf, particularly for those at a professional level. The quality of your equipment can be hugely influential on your performance and one of the most important decisions that you will need to make when choosing your equipment is the shaft that you are going to use.

The flex of the shaft is going to be a crucial consideration. If it is too light, the club is going to be more difficult to control but if it is too heavy you are not going to be able to swing with as much power. Though there are several shaft options available, the two most common tend to be regular or stiff.

Below, we have highlighted the differences between each type of shaft and the reasons why you may choose one over the other.

What are the basic differences between regular and stiff flex golf irons?

The most noticeable difference between a regular and stiff flex golf iron can be identified in the firmness. As implied, an iron with a stiff flex is going to be firmer and harder to bend. You will often find that they weigh more too. Those that have a higher swing speed will benefit from using an iron that has a stiffer flex.

A golf iron with a regular flex is recommended for golfers who have a slower swing speed, as the additional flex will emphasize a focus on the power and accuracy of your shot. Regular shafts also tend to be best suited to players who currently hit the ball short as they are likely to appreciate the enhanced speed of a regular shaft.

Swing Speed

Your swing speed is going to be the most obvious indicator of which flex is best for your needs. Before selecting your clubs, you should evaluate your swing speed.

A regular flex club is going to be the best option for golfers that have a slow swing speed because it will add more power and accuracy to your shot.

Furthermore, a stiff flex club is recommended for players that can already swing with a lot of speed. You will be able to focus on taking shots that are more accurate and powerful as you are going to have more control over the club.

To determine which flex is best for your swing speed, it may be worth attending a fitting session where a professional will be able to help you with your choice. This will also allow you to test out different types of golf clubs.

The Driver Carry distance

This refers to the distance of your shot from the tee to the destination on the course where it lands. You can measure this distance in one of two ways.

The first option is to visit a driving range or you may wish to utilize the help of a partner. As you take your shot they can mark the spots where the golf ball lands before measuring the distance between this spot and the tee.

A regular flex iron typically has a driver carry distance of 210 to 240 years, a stiff iron, on the other hand, has a driver carry distance of 240 to 260 yards.

The Club You Use To Take A Shot From 150 Yards

Understanding what club you are going to use to take a shot from 150 yards will also help you to decide what flex is right for you. Again, it is recommended that you practice taking a shot from this angle when visiting a driving range.

Two key measurements can be used to differentiate between a stiff flex club and a regular flex club. Stiff flex is recommended for a 6 or 7 iron, whilst a regular flex is recommended for a 5 or 6 iron.

The Distance And Accuracy Of Your Shot

Of course, all players want to hit the ball with good accuracy and distance. Whilst some players may be hitting the ball quite far, it may not be as accurate as desired.

Because of this, if you are repeatedly taking inaccurate shots it may be that the flex isn’t quite right for you. As such, it may be worth upgrading your driver from a regular flex to a club that has a stiffer shot.

A stiff club is going to give you more control over your shots so your overall performance will be benefited as you will then be able to cover a good distance with greater accuracy.

What players should use stiff flex irons?

Now that you are aware of the differences between a regular and stiff flex iron, you may be wondering which type is right for you and your playing style. Those that are seeking more control in their shots will benefit from choosing a stiff flex iron because you needn’t worry about the ball flying in any direction.

What players should use regular flex irons?

Regular flex irons are available in three different varieties. This includes a ladies flex which is intended for shorter hitters, a senior flex for those who can hit the ball to a longer distance.

Finally, an iron with a regular flex is suitable for those who hit the ball quite far. Players who want to enhance the distance of their swing will appreciate the longevity of the shots that they execute using a regular flex iron.

Final Thoughts

When deciding whether you should get irons with a stiff or regular flex, there are several factors that you will contribute to your decision. First, you must evaluate your golfing abilities to ensure that the type of irons that you choose correlate with the speed and distance of your swing and shot.

Due to the importance of finding the right golfing equipment for your expertise, you may wish to utilize professional guidance. Those who have a lot of experience within this area will be able to equip you with the irons that are best suited to your performance.

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